Welcome to The Inspired Life, where our philosophy centers around promoting well-being and connection within the community. We believe in offering a space for contemplation, growth, and support for all. Our team is dedicated to providing a range of wellness services to corporate clients. We are just beginning our journey, so please check back to watch us bloom.
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Our current offerings are:
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Babble Sessions:
Babble Sessions can be done from 15 minutes to 30 minutes. They are connection and team building Teams/Zoom sessions that use breakout rooms to pair people into two person teams. Each person will have a period of time to "babble" about a topic that is given at the time of the sessions. These sessions are a really fun way to learn about others and to build connections across workplace settings, or for introductions in meetings.
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Example:
Person A will have 2 minutes to babble about trees.
Person B will have 2 minutes to babble about cities.
In order to determine Person A and Person B we begin with a random question such as, "Who has a birthday closest to Labor Day?"
Depending on the time frame, you would re-match the team members as many times as the clock would allow.
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Email Campaigns:
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Weekly email prompts/lessons - various Mind Body & Breath topics
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- Developing a home contemplative practice (detailed)
- Managing Stress
- Importance of Sleep
- Anxiety & Depression - comfort skills
- Intention Setting and Affirmations
- Appreciation Journaling
- The Quest of Spiritually
- Others upon request
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Mindful Breaks:
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- Live Zoom sessions - 15 minutes/30 minutes
- Recorded sessions - 15 minutes/30 minutes
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